Self-Mastery

We decide over and over… or not at all.

Sometimes we’re in this state of indecision:

• “Shall I do it? Shall I not do it? Shall I do it now? Shall I do it later?”

… while wasting a lot of time in the – what I call – the “Now-Not-Later” loop. We keep discussing with our inner crocodile 🐊 whether to do some yoga exercises or not, now or later? Not? Now? Later? Not? Now? Later? Not? Now? Later?… But he who hesitates waits… and waits…. and waits…

Making good decisions is also about the quality of our questions. When we know WHY we do what we want to do, we make better decisions.

In episode #014 of the Self-Mastery Masterclass, I share some key strategies to make better decisions:

Read More..

During these strange times, you might have returned to at least one bad habit in your life — and no worries, we all did.

A habit like:

• Using your phone in bed
• Keeping notifications on
• Staying up late
• Sleeping-in
• Lack of structure

Read More..

Always busy. Not getting enough done. Time is slipping away. This is a recurring issue for a lot of riders, even in these challenging times that a lot of us need to stay home and can’t go to work. Therefore, if you have one of the following thoughts:

❝ I don’t have time enough! ❞
❝ I have too much to do! ❞
❝ I’m getting not enough done! ❞
❝ I don’t have enough time for my horse/kids/hobby/… ❞
❝ I’m constantly falling short… ❞
❝ I’m always busy! ❞
❝ That’s just the way I am! ❞
❝ There’s something wrong with me… ❞
❝ Time is slipping away… ❞

Check out this episode, where I’m going to be talking about how to create more time and get more done – no matter what circumstances.

This episode will help you learn more about how to manage your mind so you can use it to manage your time and spend it wisely and well.

Read More..

Everyone has a list of what they think they should do:

• I should put something online…
• I should lose weight…
• I should workout…
• I should be more confident…
• I should be less fearful…
• I should…

But you know what? People don’t do their shoulds!
‍‍ ‍‍
And when they don’t, they often feel bad, sad, or get mad at themselves.
‍‍ ‍‍
But here’s the thing:

What changes people is when their SHOULD, becomes a MUST.

That’s when human beings change.

In this episode, you can discover 6 important P-O-W-E-R-S to make your change a MUST:

Read More..

Whatever you are working on or dealing with in this challenging period, the next live self-mastery session can help you get through it.

If you’re stuck in fear or stress, the new epsisode will offer a variety of ways to get over it.

If you want to take your power back so you can do things and get to it, then watch episode #010 in the Self-Mastery series:

Read More..