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Self-Mastery

Stay Balanced During The Corona Pandemic (COVID-19)

Our own balance in body, mind, heart, and soul is the greatest determining factor in how our Straightness Training works out.

Also, in the challenging times that we’re all experiencing right now, we have to take care not to lose our center.

Of course, we’re all worried about what’s going to happen… today, next week… How long is this going to last?… When will it be over?… What does this mean for me, my work, my students?… What does it mean for the well-being of my family, families, friends, and communities?… Can we keep access to food?….

And yes, our actions are limited, we cannot do anything about the coronavirus (COVID-19) other than follow the basic instructions that doctors and governments are giving us all.

However, our responsibility is unlimited, which means, we have the ability to respond to this situation the best we can with the resources we have. ‍‍

So what CAN we do to avoid that fear, anxiety, and worry are going to paralyze us, and what CAN we do to stay balanced and centered in our body, mind, heart, and soul.

Here are some ideas: Read More..