A lot of us are feeling a sense of isolation at the moment.
That’s because we have to stay at home.
And that can be difficult…
Latest Blogposts
Staying Home – How To Adjust
I’m at home today, and I know a lot of our students and instructors and their friends and families have to stay home.
The coronavirus changed everything!
It came out of the blue.
It changed our perspective on the world.
It changed our view on safety.
It turned our whole life upside down.
A month ago, we were going to work, doing clinics, joining lessons, we were going to birthday parties and weddings….
Today we’re at home….
Ask These Quality Questions During Tough Times
Quality questions create a quality life – even during tough times.
People who are successful – even in hard and difficult times – ask better questions, and as a result, they get better answers.
So we need to ask ourselves quality questions during the Corona pandemic.
Questions that empower and equip us to create better thoughts, empowering emotions, effective responses, and constructive solutions.
How To Use Our Brain During The Corona Crisis
This article will give you 10 tips on how to manage your inner “crocodile”.
A Map of The Territory
Before we dive into the tips, let’s first check out this very simplistic map of the territory, where the territory is our brain:
- We have a reptilian brain
- A rational brain
- And a middle brain
The STEREO Map Can Help You Use This Time To Grow
This week, I’m doing daily livestream chats on Facebook on dealing with attitude, emotions, and coping STrategies we can use right now in the current corona situation.
There are playbacks as well:
