During these strange times, you might have returned to at least one bad habit in your life — and no worries, we all did.
A habit like:
- Using your phone in bed
- Keeping notifications on
- Staying up late
- Sleeping-in
- Lack of structure
- Being messy
- Not washing your bed sheets
- Not dressing
- Watching reality tv
- Binging Netflix
- Playing video games
- Skipping exercises
- Checking Instagram every hour
- Facebook addiction
- Constant checking twitter feeds
- Comfort eating
- Emotional eating
- Snacking non-stop
- Eating cookies every day
- Chocolate (🍫 my bad habit 🙃)
- Ice cream
- Chips
- Pizza
- Junk food
- Excessive salt
- Excessive mayonnaise
- Eating too fast
- Emotional online shopping
- Nail biting
- Drinking soda
- Energy drinks
- Too much coffee
- Too much alcohol
- Smoking
- Chewing gum
- The list is endless…
And now those habits are back into our lives, and sometimes stronger than ever before.
Some people are trying to quit – as they tried already for years – yet, there are some people that succeed long-term.
Some people quit permanently, others only temporarily.
Does it mean that most of us are doomed to live with bad habits until the end?
No!
In episode #013 of the Self-Mastery series, I share some powerful strategies to turn things around in the upcoming 3 weeks and create long-lasting, permanent change:
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