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Powerful Ways To Break Bad Habits

During these strange times, you might have returned to at least one bad habit in your life — and no worries, we all did.

A habit like:

  • Using your phone in bed
  • Keeping notifications on
  • Staying up late
  • Sleeping-in
  • Lack of structure

  • Being messy
  • Not washing your bed sheets
  • Not dressing
  • Watching reality tv
  • Binging Netflix
  • Playing video games
  • Skipping exercises
  • Checking Instagram every hour
  • Facebook addiction
  • Constant checking twitter feeds
  • Comfort eating
  • Emotional eating
  • Snacking non-stop
  • Eating cookies every day
  • Chocolate (🍫 my bad habit 🙃)
  • Ice cream
  • Chips
  • Pizza
  • Junk food
  • Excessive salt
  • Excessive mayonnaise
  • Eating too fast
  • Emotional online shopping
  • Nail biting
  • Drinking soda
  • Energy drinks
  • Too much coffee
  • Too much alcohol
  • Smoking
  • Chewing gum
  • The list is endless…

And now those habits are back into our lives, and sometimes stronger than ever before. 

Some people are trying to quit – as they tried already for years – yet, there are some people that succeed long-term. 

Some people quit permanently, others only temporarily.

Does it mean that most of us are doomed to live with bad habits until the end?


In episode #013 of the Self-Mastery series, I share some powerful strategies to turn things around in the upcoming 3 weeks and create long-lasting, permanent change: 



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