Powerful Ways To Break Bad Habits

During these strange times, you might have returned to at least one bad habit in your life — and no worries, we all did.

A habit like:

• Using your phone in bed
• Keeping notifications on
• Staying up late
• Sleeping-in
• Lack of structure

• Being messy
• Not washing your bed sheets
• Not dressing
• Watching reality tv
• Binging Netflix
• Playing video games
• Skipping exercises
• Checking Instagram every hour
• Facebook addiction
• Constant checking twitter feeds
• Comfort eating
• Emotional eating
• Snacking non-stop
• Eating cookies every day
• Chocolate (🍫 my bad habit 🙃)
• Ice cream
• Chips
• Pizza
• Junk food
• Excessive salt
• Excessive mayonnaise
• Eating too fast
• Emotional online shopping
• Nail biting
• Drinking soda
• Energy drinks
• Too much coffee
• Too much alcohol
• Smoking
• Chewing gum
• The list is endless…

And now those habits are back into our lives, and sometimes stronger than ever before. 

Some people are trying to quit – as they tried already for years – yet, there are some people that succeed long-term. 

Some people quit permanently, others only temporarily.

Does it mean that most of us are doomed to live with bad habits until the end?

 No!

In episode #013 of the Self-Mastery series, I share some powerful strategies to turn things around in the upcoming 3 weeks and create long-lasting, permanent change. 

Join The Challenge

Let’s join forces, and make a 3-week commitment to beat our bad habits together!

⚔️ 🐊🍦🍕📱🥂🍔🍰🍹☕️🍩🛌🍫🤺

To take part in the challenge, join the private Self-Mastery Facebook Group:

Extra downloads that are related to the self-mastery sessions and more cool surprises are now shared inside the private Self-Mastery Facebook Group!